Why am I tired all the time?

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

Cheers!

They don’t know why though.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

- Fruits

8. Consume electrolytes after waking up.

3. Stop eating late at night

- Raw dairy

Your gut will thank you.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

- Honey

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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4. Drink at least 3l of water daily.

- Red meat

13. Don't listen to sad music.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.